When youre losing focus, meditation is the best way to refocus yourself.
However, in this fast-paced life, its challenging to master meditation.
Thats where meditation apps come to play.
These apps can guide you to a better meditation technique, with intuitive guides to make meditation easier.
This list includes some of the best meditation apps available on Android and iOS.
Headspace
Theres no beginner-friendly app like Headspace when it comes to meditation apps.
Headspace will greet you on the homepage based on the time of the day.
Below that, youll see well-labeled and well-structured courses that gradually advance when you complete multiple sessions.
There are sections to help you meditate, sleep, exercise, and numerous sounds for your focus.
The Calm app comes with pleasing nature sounds and music, providing a more relaxed approach to meditation.
Their newest Sleep Stories section features celebrity voices like Matthew McConaughey narrating bedtime stories for a soothing sleep.
Insight Timer
If youre looking for the overall best meditation app, Insight Timer is perfect.
Its the only option that offers a vast collection of free content.
There are over 70,000 guided meditation sessions and the ability to refine sessions based on your practice time.
Besides, it focuses on beginners by providing a seven-day free course that guides you on meditating.
In short, this app integrates meditation into your daily life with a few tips.
You get welcomed with Waking Ups 28-day Introductory course that packs various lessons when it comes to meditation.
There are different meditation and mindfulness courses like these that are science-backed.
Youll find separate sections for theory and practice and search titles, topics, and speakers.
Waking Up is available with a 7-day free trial and continues with $99 annually for the Premium plan.
you might also opt for a $139 Family plan, accommodating multiple users.
Buddhify
Buddhify is a mindfulness app that isnt asking you to stop what youre doing and move to Tibet.
Instead, it suggests you need some Buddhification in your strenuous life.
What sets Buddhify apart from its competitors is its targeted meditations.
It has over 200 meditations to manage various emotions like anxiety, stress, and other challenging emotions.
These sessions range from 3 to 40 minutes, perfect for beginners or experienced.
Breethe
If youre planning to de-stress yourself and sleep better every day, Breethe is the app for you.
Breethe has guided meditations classes from mindful coach Lynne Goldberg.
This app plays a soothing sound in the background, which provides you a feel of relaxation.
The Breethe app offers limited content for free users.
Stop Breathe Think
Also known as MyLife Meditation, the app comes with emotion-based guided meditations.
The app is straightforward to use and comes with an intuitive user interface.
The Stop Breathe Think app comes with a 1-week trial period.
They help you practice meditation, send reminders, or keep track of your emotions.
Its best to choose a meditation app that suits your goals and lifestyle.
Headspace and Calm are some apps that can be a good start for you.
Whether these apps work for you or not, they might help you identify patterns and focus on yourself.
